This challenge is all about incorporating healthy habits into our daily routines! This is how we’ll do it:
Move your body: Aim for at least 5 workouts a week.
Fuel your body: Eat healthy meals for at min 6 days a week.
Feed your mind: Read or journal for 10 minutes daily.
Rest & Recharge: Get 8 hours of sleep each night.
The goal is to reset and refresh those healthy habits before we go into the summer! Sign up and get a FREE 30 day tracker for each aspect of the challenge!
This challenge is all about incorporating healthy habits into our daily routines! This is how we’ll do it:
Move your body: Aim for at least 5 workouts a week.
Fuel your body: Eat healthy meals for at min 6 days a week.
Feed your mind: Read or journal for 10 minutes daily.
Rest & Recharge: Get 8 hours of sleep each night.
The goal is to reset and refresh those healthy habits before we go into the summer! Sign up and get a FREE 30 day tracker for each aspect of the challenge!
