Founders Corner × HuCapital
Q2 Energy Reset
Your personal Q2 operating document
Most founders aren't burning out from working too hard.
They're burning out from working against themselves — pouring energy into what depletes them while what actually expands them sits on a list called "someday."
72%
of founders report mental health challenges including burnout, anxiety, and chronic stress — yet most say they get little to no meaningful support.
Research on what actually works points to the same things every time:
Fewer, better commitments — not more goals
Consistent rhythms over bursts of motivation
Boundaries that stop energy leakage before it becomes burnout
One person who knows what you're working on and will ask
That's what this hour is designed to build. Start with the audit.
Step 1 of 4 — Energy Audit
Expanding me
Leaking energy
If I removed one leak this quarter — what would open up?
Step 2 of 4 — Energy Anchor
Not who you're trying to become. Who you are when you're at your best — and hold space that it may sway somedays.
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When I'm aligned, my Q2 looks like this:
Step 3 of 4 — Q2 Ground Rules
This quarter I'm protecting:
This quarter I'm releasing:
My MVC™ — the smallest promise I keep no matter what
Step 4 of 4 — Accountability Partner
The most underused resource in this room is each other. Find the founder whose commitment resonates with yours. Exchange contact info. In two weeks, ask them: "Did you keep your MVC™?"
Their info
Name
Contact
Their MVC™ — what are they working on?
How you'll stay connected
Check-in timeline
Your Q2 card — screenshot to keep
Q2 Energy Reset
Founders Corner × HuCapital
Energy Audit
Expanding
Leaking
Energy Anchor
Q2 Ground Rules
Protecting—
Releasing—
—
Accountability Partner
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Screenshot this card and download Inkremnt to track your MVC™ all quarter.
© 2025 Adulting with Courtnee LLC. All rights reserved.
This experience, including the Return on Energy™ framework, Energy Anchor, and Minimum Viable Commitment™ (MVC™) methodology, is proprietary intellectual property of Adulting with Courtnee LLC. Facilitated by Courtnee Williams via Inkremnt. Unauthorized reproduction, distribution, or commercial use of any framework, content, or materials is prohibited without prior written consent.
This experience, including the Return on Energy™ framework, Energy Anchor, and Minimum Viable Commitment™ (MVC™) methodology, is proprietary intellectual property of Adulting with Courtnee LLC. Facilitated by Courtnee Williams via Inkremnt. Unauthorized reproduction, distribution, or commercial use of any framework, content, or materials is prohibited without prior written consent.
Return on Energy™ · Inkremnt